You may be tempted to follow a crash diet and do extreme workouts to shed some extra kilos. But this is not the correct way to lose weight. Also, some may not even see any change in inches in the long run. As a result, they might lose motivation in a short time. Technically, there … Read more
While thinking of losing weight, the first thing that might come to your mind is to eat less. Well, this is not the right way of shedding weight. Next, you may think of following a fad diet. This might work in the short term but it will not yield sustainable results. So, how can you … Read more
This article will introduce a highly rigorous diet plan to lose 10 kg weight in a month. This 10-kg weight loss diet plan is initially challenging. However, with the right motivation, you will get used to it and start enjoying the process.We need at least 1,500-2,000 calories in a day. By planning 10 kg weight … Read more
1. Have A Protein-Rich Diet Protein is arguably the most important macronutrient for weight loss as it reduces appetite, overeating and cravings. Studies say that protein-rich foods can help you feel fuller for extended periods, thus helping with weight loss. Compared to carbs, protein takes longer to digest and helps to reduce overall calorie intake. … Read more
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. Belly fat can be prevented and controlled by individuals up to a great extent by making the necessary lifestyle and dietary modifications. All one needs is perseverance and the … Read more
Best Diet Plan for Weight Loss – Men and Women There is no best single meal suitable for weight loss. However, avoiding processed foods and eating whole wheat food is always better for a good start. Food items like carbohydrates, potatoes, rice, and sweets are responsible for weight gain. Therefore, you need to follow a diet … Read more
Avoiding certain foods at night can help support weight loss by preventing excessive calorie intake and promoting better sleep. Here are some foods to avoid in the evening for weight loss: Instead of these foods, opt for lighter, nutrient-dense options in the evening, such as lean protein, vegetables, whole grains, and healthy fats. These choices … Read more
Eating at night can be a challenge for weight loss because your body’s metabolism tends to slow down as you prepare for sleep. However, if you’re hungry at night, it’s important to make smart choices to support your weight loss goals. Here’s a suggested diet plan for night-time eating aimed at weight loss: Remember, the … Read more
Losing belly fat typically requires a combination of a balanced diet, regular exercise, and lifestyle changes. Here’s a diet plan that can help you in your journey to lose belly fat: Remember, losing belly fat takes time and consistency. Focus on making sustainable lifestyle changes rather than quick fixes, and be patient with yourself as … Read more
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It can lead to weight gain or difficulty in losing weight due to insulin resistance and other metabolic issues. Managing PCOS through diet often involves focusing on foods that help regulate blood sugar levels, reduce inflammation, and support hormone balance. Here’s … Read more